Individual Counselling

Relationships Begin With YOU

Do you wonder if you will ever feel better about yourself?
Are you experiencing stress and anxiety?
Are you going through a difficult life transition?
Are you looking to rebuild relationships in your life?
Does it seem that everyone, but you, is happy?

Create Rewarding And Fulfilling Relationships

The core or foundation of all relationships is the relationship you have with yourself. The more you know and accept yourself, the more you are able to honour and love yourself, the more you can truly know, understand and connect with the people in your life. If you are reluctant to give love, attention and compassion to yourself, how can you possibly share these gifts with others?

Counselling Helps Nurture Your Most Important Relationship

learn how to be generous and kind to yourself

increase your understanding of your feelings

feel joy and be more positive about life.

construct healthy boundaries and apply them to your relationships

increase your confidence and your ability to help yourself

find strategies to regain energy and move forward in your daily life

create safe ways to connect and express your thoughts to others

learn coping skills to manage difficult situations like stress, anger and anxiety

Focus On Yourself

At Wellness Centered, we will provide you with a safe, supportive and nurturing environment where you will always be respected and heard. You will have an opportunity to explore your feelings, share your dreams, fears, desires and struggles openly, honestly and freely. Counselling is a vital opportunity to take the time to focus on yourself and what you need.

“It is surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you are not comfortable within yourself, you cannot be comfortable with others.”
Sidney J. Harris